ABOUT THIS RETREAT:
This retreat is for CANcer patients and survivors – and all who want to reTREAT themselves to release stress, and boost wellness for body, mind, spirit, and soul.
This will not be a heavy experience, focused on cancer.
This will be an uplifting, SPARKLING SOUL-FOOD EXPERIENCE with creativity prompts, wellness experiences, mindset tools, other courageous CANcer patients/survivors with amazing stories, and inspirations from Astrid's book!
Astrid will host this retreat from the gorgeous area of Murten, Switzerland.
Astrid's mum will be traveling with Astrid, and may also participate. Join with your sisters or mothers, for an unforgettable soulful reTREAT!
This retreat is virtual. Yet, you will get to make it a deeply immersive experience, participating from your home, or a retreat location of your own.
This is a spacious retreat, with just a few live calls, lots of time flexibility, and ample space for reflection and rest.
To fully benefit, we recommend that you reserve the full weekend to reTREAT yourself, and to save some time to engage with short experiences in the week before the retreat.
Because this is a virtual experience, your personal YES to YOU is required.
Showing up will be your wellness gift to yourself.
WHEN ASTRID HOSTED A RETREAT LIKE THIS ...
for the first time, she had just completed chemotherapy and was facing a mastectomy. She felt inspired to create a retreat for herself and fellow cancer patients.
Choosing to stay at a luxurious hotel, she was joined by a courageous woman also touched by cancer:
She transformed her own home into a wellness oasis, using the special sparkling retreat package Astrid had sent her. It was her first time creating such a feel-good space for herself, and the impact of the retreat touched her deeply on multiple levels!
The retreat allowed both to process big life changes, discover new opportunities, replenish heart and body, and embrace next steps in their healing journeys.
THE RETREAT PROGRAM
THE WEEK BEFORE
FIRST WELLNESS INSPIRATIONS
LIVE STREAMS FROM WELLNESS EXPERTS:
[SESSIONS WILL BE REVEALED IN PRIVATE GROUP]
Cancer nutrition coach STACY DAVIS your CANcer healing chef in a pocket!
Life Refresh Coach "courage reiki" practitioner + joy guide LAURA ANN GARRIS
Gentle transformation coach + breath work practitioner NATALIA VOLANBERG
Health and Wellness Coach and CANcer overcomer and thriver, TERRI STERK
ALEX LEIKERMOSER intuitive Yogini, Interior Designer, Healer & Shamaness
ASTRID MUELLER, CANcer THRIVER, coach, book author, and catalyst of JOY
FRIDAY
SET SPACE
Go to your retreat location or make your home cozy.
SATURDAY
RETREAT DAY
2-3 live grouop zoom calls (with replay access) with guided activities.
Use the time between calls for reflection, rest + wellness.
SUNDAY
INTEGRATION DAY
Re-TREAT yourself and continue to get inspired by the prompts from the retreat.
MONDAY
CELEBRATION DAY
Live group Zoom call for sharing and celebrations, and to discover your best next wellness steps for your life forward!
THE RETREAT TICKETS:
CANcer patients! Allow yourself to be supported!
💖 Invite family / friends to get your tickets 💖
The SPARKLE PASS ($100)
ReTREAT yourself to SPARKLE + SOAR!
While automatically sponsoring a CANcer patient:
💖 Access for 2 persons to this virtual retreat 💖 get Astrid's digital book "Permission to Sparkle." 💖 Downloadable play sheets for the retreat 💖 Replays
THE SPONSORSHIP:
In addition, this pass sponsors a cancer patient/survivor to attend Astrid's"From Stress to Joy CANcer THRIVER program" for 2 weeks, with 2 group calls!
SPONSOR-ONLY PASS:
Support a friend or family member going through CANcer without participating in the retreat yourself. ✨ Thank you for your support!
THE SPONSORSHIP:
ALL contributions are welcome and will sponsor CANcer patients/survivors as follows: $50 sponsors a patient to participate in the virtual retreat. $100 gives them access to the retreat plus 2 weeks in Astrid's "From Stress to Joy CANcer THRIVER program." $999 gives them FULL access to the 90 day program.
THANK YOU FOR SHARING.
Sharing is also supporting:
Help others SPARKLE + SOAR!
GET SPONSORED:
[for CANcer patients or "survivors" who want to become THRIVERS!]
GET ON THE SPONSORED LIST